When you experience the sensation of a racing heart, it can be very scary when you are not in motion or performing any physical activity. An irregular or rapid heartbeat, the medical term for which is palpitations or arrhythmia, might be triggered by a wide range of reasons, some of which are minor and others are quite dangerous. When this is happening to you more often, however, you will need to seek the advice of the best heart specialist in Jaipur to obtain a proper diagnosis and treatment that will suit your condition.
What Does an Abnormal Heart Rate Mean?
An adult heart rate should be between 60 and 100 beats per minute. Your heart beating more than this (tachycardia), less than this (bradycardia), or rapidly and irregularly may indicate that something is wrong with the normal rhythm of the heart. These feelings may take a couple of seconds or a couple of minutes, and sometimes they are accompanied by chest pains, dizziness, or lack of breath.
Most Reasons for a Racing Heart
The causes why your heart may be beating at a higher rate are many:
- Anxiety/Stress
Anxiety and emotional distress may result in your body entering the state of fight or flight mode and causing the production of adrenaline and accelerating the heart. Racing heart, chest discomfort, and sweating are some of the conditions that can be triggered by panic attacks.
- Dehydration
When you are dehydrated, your blood volume also goes down, and your heart has to pump blood more strenuously, which leaves your heart rate accelerated.
- Large Consumption of Caffeine or Alcohol
Both caffeine as a stimulant and alcohol as a depressant are substances that can cause your heart rhythm to change. It is possible that with overconsumption, the palpitations might occur, particularly in predisposed cases when the body is sensitive to palpitations.
- Medications
Certain over-the-counter and prescription drugs can elevate your heart rate such as cold medicines and asthma inhalers.
- Burning or infected
With an increase in body temperature, higher blood circulation is needed, thus making the heart pump faster. This is how a person reacts to sickness.
- Electrolyte Imbalance
Potassium, magnesium, calcium and sodium assist in the regulation of the functioning of the heart. Disproportionate supply of such body minerals can lead to skipped or rapid heart rates.
Conditions that Cause Irregular Heartbeats Because of Medication
Some causes are not long-term and are benign, whereas others are indicative of medical problems:
- Atrial fibrillation (AFib)
AFib is one of the most widespread forms of arrhythmia, and it happens as a result of an irregular beating of the upper chambers of the heart. Left untreated, it may cause an increased threat of stroke and heart failure.
- Hyperthyroidism
An overactive thyroid gland elevates the metabolism of the body and may result in a fast heartbeat or palpitation.
- Heart Conditions
Irregular rhythms may be caused by blocked arteries, past heart , or damage to the heart muscle, which disrupts normal electrical signals.
- Anemia
A shortage of red blood cells implies that your heart has to work harder to supply enough oxygen, hence an increase in pulse rate.
When to consult a Specialist
You should not ignore it in case your heart is racing often or you feel certain symptoms like chest pain, fainting, extreme tiredness, or shortness of breath. A comprehensive assessment, comprised of ECG, Holter monitoring, and blood test, can assist in pointing out the cause and appropriate treatment. Heart-related health problems may be diagnosed early and kept at bay with regular check-ups with the best heart doctor in Jaipur.
How to Deal with and Avoid Irregular Heartbeats
- Keep yourself hydrated and free of excessive coffee and alcohol
- Sleep well and relieve stress through breathing activities or meditation
- Eat a properly balanced diet that includes food with a lot of potassium and magnesium
- Stay away from smoking and minimise exposure to air pollution
- Also, work out consistently, but do not overwork without instructions
Conclusion
Many lifestyle and health conditions may provoke irregular or rapid heartbeats. Occasional palpitations are not always dangerous, but in the case of constantly increasing or growing symptoms, a visit to a professional is required. Proper care and treatment at the earliest by the best heart specialist in Jaipur can play a key role in the health of your heart and in avoiding the development of complications
Comments