Why Gir Cow Ghee Is Good For Your Health

Ghee is a type of clarified butter or fat that originated in ancient India and has so many health benefits. Ghee not only consists of high-quality protein but also contains vitamins such as beta carotene, lycopene, B2 & B3 Vitamins which are very good for our heart. Gir cow ghee is more beneficial than normal ghee because it was found that Gir cow contains A2 Beta casein protein which has been shown to have more proteins and vitamins than regular milk 

 But before looking understanding its health benefits let us look at what does Gir Cow means and how it is different from the normal ghee.

What Is Gir Cow?

Gir cow is the desi breed of cow that is originated in India and it has got its name from the Gir forest of Gujarat. And the physical characteristic that differentiates them from a normal cow is its huge hump over its shoulder. And below are some of the reasons that make them special.

The Gir cow is the desi breed of cow that originated in India and got its name from the forest. The physical characteristic that makes them different from normal cows is the huge hump over their shoulder. They are specially characterized by Large body sizes, Unusually high milk production capacity, even during dry periods.

1. It is highly resistant to disease.
2. The life span (average) of Gir cow is 12-15 years 
3. The fertility rate of cows is higher.
4. The mortality rate is very low. 

Benefits Of Gir Cow Ghee

• Boosts Immunity

One of the most important factors that people are always on the lookout for is the quality and quantity of vitamins present in food items. Gir cow ghee has both these qualities: it contains high amounts of essential vitamins like vitamin A, E, K, etc as well as omega 3 fatty acid which is crucial to good health. This makes Gir cow ghee an excellent choice for improving one’s immunity.

• Improves Digestion 

Gir cow Ghee is among those few products that naturally contain butyric acid, which is very good for gut health. And it also helps break down the food, so consuming ghee with bread or rice is very good as it will help digest them. It even burns those stubborn fats around the thighs and waist.

• Reduces Inflammation 

The important thing to note about Gir cow ghee is its nutritional value. It has a high concentration of Vitamin K2 and CLA, both of which are essential for inflammation reduction in the body. 

• High Smoking Point

The Ghee which is made from the traditional Gir cow has a higher smoking point which makes it suitable for cooking food at high temperature as when burnt at high temperature it does not release toxic chemicals, unlike those modern alternatives that claim to be healthy but When burnt high temperature they release toxic chemicals that are not good for the health. 

Conclusion 

The A2 Cow ghee is a complete food. asIt not only fills up the stomach but also fulfills all the nutritional requirements for an individual and keeps them healthy too. and it has been very popular in India among people of all age groups because their diet is rich in carbohydrates which provide instant energy to the body after intake. so don't forget to incorporate Gir cow ghee in your diet.