Maintaining a regular yoga asanas practice can help you have stronger erections, higher levels of testosterone, and even better sex. However, there are a lot of other organic things you may do to raise your testosterone.
Our parasympathetic nervous system, which is in charge of allowing our bodies to relax, is stimulated by yoga. The majority of yoga poses are created to activate the parasympathetic nervous system, which lowers the levels of cortisol in our blood. The levels of the sex hormone, i.e. testosterone, rise as the levels of the stress hormone decreases
Here are the 5 best yoga poses for increasing testosterone:
The majority of yoga poses are quite good at raising your body’s testosterone levels. Yoga poses can be useful, but some are more potent than others. You could try the positions shown below to raise your testosterone levels.
- Padmasana or Lotus Pose
- Bhujangasana or Cobra Pose
- Halasana or Plow Pose
- Salamba Sarvangasana or Shoulder Stand Pose
- Salabhasana or Locust Pose