Holistic health is a philosophy and field of study that considers all aspects of human life, including the mind, body, and emotions. Each piece is considered essential as the relationships between them can have a significant impact on your daily life. Being healthy does not mean that you are free from sickness. It means that your body and mind are in balance. We will explain what this means in a moment.
Holistic practitioners believe that making small changes to one area of your life (such as your diet) can dramatically alter the other spheres of your existence, such as your motivation or job satisfaction. You want to learn more about holistic coaches and how they can help you. Continue reading to discover the three key components of a holistic coaching program for health: nutrition, lifestyle, and coaching support.
Nutrition
Are you confused by all the information on diets and food? Let's be clear: Health is not a one-size-fits-all approach. Your holistic coach will show you how to be your best self. One person may choose to reduce sugar cravings while another may focus on a transition to a gluten-free diet. Your goals and focus will determine the nutrition guide that you receive from a holistic coach.
Holistic health coaching is not only about what you eat, but also about how you view food and how it affects your relationships with food. It doesn't matter if one person has a different set of habits than another. That's OK!
Important note: If you need medical attention, calorie counts or food measurements (i.e. It is important to speak with a nutritionist if you are looking for specific advice on what to eat, how much and when, since this is often beyond the scope of a holistic coach.
A Healthy Lifestyle
How can you live a holistic life? Holistic living is more a philosophy than an actual rule book. You must look at the whole of your life in order to be holistic.
For example, it is important to let go of the idea that exercise is just for the body. Exercise can also be done for your mind and soul. Understanding the whole picture is key to your health. Not just the details that are magnified by your daily life.
After a week like this, you will likely focus your efforts on exercise and detoxing over the next few weeks. But holistic teachings say that exercising alone won't be enough to solve your problem.
It's not about what you eat. It involves every aspect of your life, including your career, social life, and exercise, as well as your mental outlook. You can eat all the kale you want, but you will feel restricted if you surround yourself with toxic people or feed negative self-talk. The holistic approach of health coaches is to look at all aspects of your life and how they are related. Do you feel stressed at work? Does it cause you to eat more? Are you unable to exercise because of a lack of sleep? These are the questions that a holistic coach will answer.
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