What Are Surya Namaskar Steps Name, And How To Practice Them?

Surya Namaskar is an extremely beneficial twelve-step salutation that is quite popular throughout the world. Surya Namaskar comprises a sequence of seven asanas, and five of these asanas are repeated. To understand these steps, and their correct practice, consider getting in touch with the best yoga centre in India, that is, The Yoga Institute. This is considered as the world's oldest yoga institution, and was established by the renowned yogi Shri Yogendra ji in the year 1918. The Director of this yoga institution is Dr. Hansaji Yogendra, who has exerted a positive impact in the lives of millions of people all across the globe. 

Surya Namaskar Steps

Being the best yoga centre in India, The Yoga Institute offers a wide variety of yoga courses that are designed for individuals belonging to different age categories. These yoga courses strive to address different problems of the modern world. Continue reading to discover in detail about Surya Namaskar steps name, and their practice. 

1. Pranamasana/Sthitaprarthanasana

You should begin the practice of Surya Namaskar by folding your hands in Namaskar mudra, and placing them in front of the chest. Then, you must focus on your breath, while relaxing the elbows and shoulders.

2. Hasta Uttanasana

Here, you need to inhale for 3 seconds, and raise your arms above the head straightly. Then, bend your trunk backward, while keeping the feet firm. 

3. Hastapadasana or Padahastasana

You should exhale for 3 seconds, and then, bend forward from the waist. You have to bring the hands to the floor near your feet, while keeping the legs straight. Make sure that your forehead is placed close to your knees. 

4. Ashwa Sanchalanasana

This asana requires the practitioners to inhale, and bend their left knee. The right leg must be placed as far back as possible. Then, raise the head, and arch the spine. 

5. Adho Mukha Svanasana

You should exhale, and move the left leg back. Then, raise the hips, and form an inverted V with your body. 

6. Ashtanga Namaskara

You have to lower the body to the floor, and make sure the hips are slightly raised. This position must be held for 3 seconds, and suspend your breath during it. 

7. Bhujangasana

Here, you have to inhale, and bring down the hips. After that, raise the head slowly, and arch the back until the hands are straight. 

8. Adho Mukha Svanasana

You have to exhale, and come back to the inverted V posture. 

9. Ashwa Sanchalanasana

You should inhale, and bring the right knee between the hands, and place the left leg as far back as possible. Then, you have to raise your head, and arch the spine. 

10. Hastapadasana

You have to exhale, and bring the left leg forward. Keep your hands on the floor near your feet. Then, bring the forehead close to the knees, while keeping both knees straight. 

11. Hasta Uttanasana

You need to inhale, and raise your arms and head. Arch your back slightly while doing so. 

12. Pranamasana

You should exhale, and bring the hands back to the Namaskar mudra. 

Conclusion

We have discussed thoroughly regarding Surya Namaskar steps name, as well as their correct practice. For additional information regarding this beneficial yoga practice, seek the assistance of The Yoga Institute. The center gives a lot of importance to different yoga systems, such as Hatha Yoga, Karma Yoga, Laya Yoga, and more. As a result, practitioners can gain the comprehensive benefits from all these yoga systems.