How to Reduce CRP Levels: A Comprehensive Guide
C-reactive protein (CRP) is a marker of inflammation in the body, produced by the liver when there’s an infection, injury, or chronic disease. High CRP levels can signal underlying conditions like heart disease, diabetes, or autoimmune disorders. Fortunately, several natural and medical strategies can help lower CRP and improve your health.
Eat Anti-Inflammatory Foods: Include leafy greens, berries, fatty fish, olive oil, turmeric, and whole grains in your diet. Avoid processed foods, sugary snacks, and fried items.
Exercise Regularly: Moderate-intensity workouts like walking, swimming, and yoga can reduce inflammation. Aim for at least 30 minutes most days of the week.
Stay Hydrated and Sleep Well: Drink plenty of water and ensure 7–9 hours of sleep to support immune function and reduce stress-induced inflammation.
Manage Stress: Practice mindfulness, meditation, or breathing exercises daily to lower stress-related CRP spikes.
Medical Treatment: If your CRP remains high, consult a doctor. Medications like statins, NSAIDs, or DMARDs may be prescribed depending on the cause.
Lowering CRP isn’t just about one action—it’s about long-term lifestyle choices. Talk to a doctor online or book a CRP test through Medicas for a personalized inflammation plan.
👉 Read the full guide on Medicas: https://www.blogs.medicasapp.com/reduce-crp-levels/
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