Tooth Loss: How to Prevent It as You Age
Many people assume losing teeth is a natural part of getting older, but that’s not true. With the right care, you can protect your smile for life. Tooth loss often results from gum disease, untreated cavities, enamel erosion, or systemic conditions like diabetes and osteoporosis. Lifestyle factors such as smoking, poor diet, or teeth grinding also play a big role.
Prevention starts with daily habits: brush twice a day with fluoride toothpaste, floss once daily, and schedule regular dental check-ups. A balanced diet rich in calcium, leafy greens, and crunchy vegetables helps strengthen teeth, while limiting acidic and sugary foods protects enamel. Staying hydrated supports saliva flow, which naturally defends your teeth.
If tooth loss does occur, modern dentistry offers effective solutions such as implants, bridges, and dentures. But the best approach is prevention—addressing issues early and maintaining consistent oral care. A healthy smile isn’t about age, it’s about attention.
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