When you have back pain, every element of your life is impacted. Back discomfort may make every action difficult, from making it difficult to exercise to causing significant work absences. Determine the exact annoyance you feel if you have back despair. Acute back pain, persistent back pain, and provocative back pain are examples of different pain types.
Back pain doctor Woodland Park delivers a combination of minimally invasive back pain therapies and strategies to help cure acute back pain and control it from returning in the future.
What puts me at risk for or causes severe low back pain?
Back despair can result from muscle, joint, or spine disorders. These can contain degeneration of the spinal discs, muscle strain, arthritis, and spinal stenosis. Your gamble of back pain increases with the following:
● Bending, lifting, twisting, or hoisting heavy objects repeatedly
● Absence of regular exercise
● Being overweight or pregnant
● Consuming tobacco
● Growing Older
● Harm resulting from a trip or fall
● Driving, seated, or standing for extended periods
● Poor posture when standing or sitting
When I have severe low back pain, how can I take care of myself?
Keep yourself active as much as you can without aggravating your discomfort. Your back pain could get worse if you stay in bed. Begin with some mild physical activity, like walking.
Apply heat to your back for 20 to 30 minutes every two hours for the specified days. Heat helps reduce pain and muscle spasms. Switch between ice and heat.
As instructed, apply ice to your back for 15 to 20 minutes each hour. Then, put the destroyed ice in a plastic bag or use an ice pack.
When should I get help right away?
● You're in excruciating pain.
● All of a sudden, you feel heavy and rigid in both legs.
● You experience discomfort in both legs or numbness or weakness in one leg.
● Your lower back or the area around your genitalia is numb.
● Your bowel and pee movements are beyond your control.
How can one manage severe low back pain?
● In some instances, NSAIDs can result in kidney issues or stomach bleeding. Ask your back pain doctor if using NSAIDs is safe for you if you take blood thinner medication. Follow the advice on the medication label at all times.
● Acetaminophen reduces temperature and discomfort. It can be obtained without a prescription. Inquire about dosage and frequency of administration. Observe the instructions.
● Review the labels of any prescription you take to resolve if it includes acetaminophen or speak with your pharmacist or physician.
● By relaxing the muscles in your lower spine, muscle relaxants reduce discomfort.
● Painkillers with prescriptions may be provided. Ask your physician how to take this remedy properly. Acetaminophen is a component of certain cure pain relievers. Consult your back pain specialists before using any additional acetaminophen-containing medications.
Finalizing the issue
Planning your care is something you are entitled to. Find out more about your medical condition and possible treatment options. Decide what kind of consideration you wish to receive by examining treatment options with your back pain specialists clifton; you are always free to decline medical care. The information above is intended only as a teaching tool. It is not a medical suggestion for specific ailments or cures. Before beginning any medical regimen, find out from your physician, nurse, or pharmacist if it is secure and effective.
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