Introduction
70% of the human body consists of water for optimal functioning. Regular hydration replenishes human water levels, making it a basic need and necessity for existence, especially in the summer. Hydration is the key to good health, helping humans control body temperature and enabling smooth performance of critical organs.
Ignoring this essential need can cause health problems, especially outdoors amid the UAE's harsh sun. Hydration plays a crucial role in the health and well-being of all. This survival strategy helps its residents beat the region's soaring temperatures and easily win the hydration battle with water bottles. Ideally, women need 3 litres and men need 3.7 litres of water for optimal body functioning. Ironically, many people in the UAE don't drink the recommended daily amount of water and suffer from heat exhaustion, kidney stones, and electrolyte imbalances.
Insight from a Neurosurgeon: Safeguarding The Brain
Feeling dizzy or experiencing frequent headaches due to dehydration or insufficient water intake affects human neurology. Did you know our brain is made of 75% water and is sensitive to hydration levels? Inadequate water intake even affects brain health and physical performance. Insufficient water intake also severely reduces cognitive ability, migraines, and heatstroke. Dubai neurosurgeons stress the importance of maintaining fluid balance to guarantee the best cerebral function, particularly in warm summer.
It is interesting to note that dehydration can even cause clear cognitive impairments. Studies show that a 1% drop in hydration can cause a 5% drop in mental ability, and a 2% drop can compromise arithmetic skills and short-term memory.
A tip - Neurosurgeons prescribe hydration to facilitate treatments, particularly during and following operations.
Hydration as per ENT specialists: Guardian of the Respiratory System
The UAE's arid climate might cause mucous membranes in the throat and nasal passages to dry out.
According to the department of ENT in Dubai, appropriate hydration keeps these membranes wet. These form the first line of protection against airborne viruses and allergens common in dusty surroundings.
Maintaining moist mucous membranes with enough water helps prevent sinusitis and ear infections.
Hormonal Balance and Hydration – An Endocrinologist’s Perspective
Body hydration is responsible for hormone generation and control, which helps the endocrine system function effectively. Dehydration can disturb hormonal balance, electrolyte control, and metabolism, the key functions of the endocrine system.
Endocrinologists working for a hospital in Dubai underline the need for water in controlling such disorders and guaranteeing general hormonal balance.
The Unspoken Risk: Kidney Stones and Silent Dehydration
Rising "silent dehydration," in which people, especially office workers in air-conditioned environments, underestimate their fluid loss, is a worrying development in the UAE. Summer kidney stone incidence has been connected to this disorder in a notable 30–40% rise. High temperatures combined with little hydration cause concentrated urine, which helps stones to develop. To reduce this danger, doctors counsel drinking 3 to 4 litres of water daily, equally divided over the day.
Helpful Advice for Maintaining Water Balance in Summers
- Drink every day, not waiting till you're thirsty. Regular water intake helps you stay healthy and hydrated all day.
- Electrolyte Balance: After intense physical exertion, especially, sip electrolyte-restoring drinks, including fruit juices.
- Observing the colour of your urine will help you monitor your degree of hydration. Clear pee shows enough hydration; dark pee suggests dehydration.
- Cut back on diuretics, including alcohol and coffee, since these drugs may aggravate fluid loss.
- Foods That Hydrate: Eat foods heavy in water, such as watermelons, cucumbers, and oranges.
In essence
Drinking adequate water is essential to keep comfortable and healthy all through the United Arab Emirates's sweltering summer months. Preventing dehydration calls for proactive hydration techniques and knowledge of its several effects, from cognitive problems to a higher risk of kidney stones. Survival in the desert depends on hydration, as does the survival of the flora there.
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