Mental health refers to our state of mind and includes emotional, psychological, and social well-being. It affects how we feel, think and behave. It is important to understand that mental health is not just important during adulthood but is significant from childhood.
Often, it is assumed that just because we are not mentally ill means that we are mentally healthy.
It is important to understand that these two terms cannot be used interchangeably. An individual can experience poor mental health but not be mentally ill.
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