Ever had those days where you’re staring at your computer screen, trying to remember what you were doing, and your brain just feels foggy? Like someone turned down the brightness in your mind? If you’ve noticed that these days seem to come and go with your menstrual cycle, you’re not imagining things. The ups and downs of hormones can definitely mess with our mental clarity.
So, let’s chat about what’s actually happening, why you might feel mentally foggy at certain times of the month, and some easy ways to stay sharp—even when your brain feels like it’s wrapped in a blanket of confusion.
The Hormonal Rollercoaster
Here’s the deal: your hormones—estrogen and progesterone—are like your brain’s backstage crew, constantly shifting things around to get you through your monthly cycle. Some days, they’re totally on point, giving you mental clarity and energy. Other days? Not so much. Here’s how it goes down:
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