International Yoga Day, celebrated annually on June 21st, offers a global opportunity to highlight the benefits of yoga in promoting health and well-being. For women, yoga presents a holistic approach to health management, addressing physical, mental, and emotional needs. This ancient practice, which combines physical postures, breathing exercises, and meditation, can significantly enhance overall health and quality of life for women at various stages of their lives.
Understanding Holistic Health
Holistic health focuses on the whole person rather than just treating symptoms of a disease. It encompasses physical, mental, emotional, and social well-being. In the context of women’s health, a holistic approach considers the unique physiological and psychological needs of women, which can vary greatly from men’s health requirements. Factors such as
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