HIIT stands for high-intensity interval training. This form of cardio has been popularized because of its incredible ability to incinerate fat. HIIT trains both energy systems in combination. This means within a single exercise, you will be training both the anaerobic and aerobic systems. Get a detailed workout at the gym near me.
Many people tend to focus only on one or the other, but that's what makes HIIT so great. The best part is that these circuits typically only take about 20-30 minutes to complete. Within this very short time frame, you will burn twice as many calories as you would with a traditional aerobic regime. Get assistance from Fitness Center Near Me regarding suitable exercises and diet matching your goals.
Benefits Of HIIT Exercises:
HIIT exercises are also popular among athletes such as soccer or basketball players. This is because both sports utilize both energy systems, so they are getting the training they need with a single routine.
- If you didn't know, the two primary energy systems are the anaerobic and aerobic systems. Any movement that lasts less than two minutes is considered to be anaerobic, and any movement lasting longer than two minutes is aerobic. Anaerobic exercises are typically explosive and high-intensity, while aerobic exercises are repetitive and of lower intensity.
Fortunately, with HIIT you get the best of both worlds. So how exactly do you perform a high-intensity interval training routine? First off, always make sure you properly warm up your body before attempting any HIIT regime. You can do HIIT workouts at home under the supervision of a personal trainer.
- These exercises put a lot of pressure on the joints and muscles so make sure they are nice and warm before starting. The most effective way to warm up for any exercise is through dynamic stretching. You must, and I repeat, you must avoid static stretching before these exercises. There is overwhelming evidence that static stretching before exercise can actually reduce explosiveness, and even lead to injury.
- One of the best, but most effective HIIT workouts is track intervals. Although these are "track" intervals, you can actually perform this workout anywhere. A track is preferable because it allows you to measure the number of laps you have run. You will start by jogging or walking the straight portion of the track. As soon as you reach the curved portion of the track, you will break out in a 100 percent intensity sprint until you reach the end of the curve. Then continue jogging until you reach the subsequent curve. Repeat this jog, sprint, jog motion for about four to six laps if you're a beginner.
As your cardio advances, you will need to increase the pace of your jogging, and even potentially increase the number of laps you run.
This is the only example of a HIIT exercise, but this is the basic design. HIIT can be performed on a track, treadmill, elliptical, or stationary bike. Methods that don't include machines are typically going to be more effective, but if it's your only option then there is no problem.