Healing from Dengue? Follow This Diet for Fast Recovery

Dengue Diet: What to Eat and What Not to Eat for Speedy Recovery

Dengue fever can be physically exhausting, and proper nutrition plays a key role in supporting a speedy recovery. A well-balanced dengue diet helps restore lost energy, boost immunity, and improve platelet count. Choosing the right foods can make a big difference in how quickly the body heals.

What to Eat:

Focus on hydrating fluids like water, coconut water, and fresh fruit juices to prevent dehydration. Include vitamin C-rich fruits like oranges, papaya, and kiwi to strengthen immunity. Protein-rich foods such as lentils, boiled eggs, and soups help repair tissues. Easily digestible foods like porridge, oatmeal, and khichdi are ideal during this period.

What to Avoid:

Steer clear of oily, spicy, and processed foods as they can irritate the stomach. Avoid caffeine and carbonated drinks, which may worsen dehydration. Sugary foods should be limited, as they can suppress the immune system and delay healing.

A thoughtful diet plan, combined with proper medical care and rest, can significantly speed up recovery from dengue. Always consult a doctor or dietician for personalized guidance.

👉 For detailed charts, remedies, and expert advice: https://www.blogs.medicasapp.com/dengue-diet/