Maintaining motivation, composure, and attention while you're a stressed-out working mother is practically hard. I have a lot on my plate right now, and I still have more I want to accomplish.
But sometimes life can be so exhausting that it's difficult to imagine those spravato treatment near me, ambitions for the future. There are evenings when I give myself props simply for making it through the day. These are five strategies I use to keep pushing through moments when I want to give up.
How I Maintain My Motivation
1. I put physical reminders of the things that motivate me on display.
On a chair facing my bed, I have a cork/white combo board. When I wake up, it's one of the first things I see. It has images of my family, a proudly written poem, and dates of things I'm excited about.
I have terrible mornings, so this board has been incredibly helpful. Every day is a struggle of willpower. I wake up slowly and am not a morning person. I feel amazing on the days I truly wake up early and finish things, but sometimes it feels unachievable to get there.
I get a much-needed boost when I see my board first thing in the morning.
2. I try to keep in mind that good things will come again.
Whenever I'm feeling like giving up, I attempt to remind myself of all the accomplishments and positive experiences I've had. Nothing prevents the recurrence of positive events. I make an effort to maintain my optimism in this way, even though it can be challenging at times.
3. I cross tasks off my to-do list.
I've extolled the virtues of order in previous pieces since they are what keep my life together. Creating daily lists and crossing things off are really motivating to me. (I am aware. I'm a nerd. It serves as a reminder that I accomplish tasks throughout the day. When I cross something off my list, I'm more motivated to go on to the next.
There is no work too big or small. Everything I do, including going grocery shopping and picking up the toys in the living room, is documented in my journal. At the end of the day, nothing is more fulfilling than crossing tasks off your to-do list.
In times of overwhelm and barely hanging on, it feels nice to know you're making progress. We must be made aware of our advancements.
4. I keep in mind that tomorrow is a new day.
Sometimes a day must simply end. Simply go to bed and get up early the next day. Tomorrow, give it another go.
5. I occasionally welcome a little diversion in my day.
Sometimes all I need is some downtime and family time. Speaking with my spouse is beneficial, but even simply getting out of the house can have a significant impact. I may feel so much better after spending spravato treatment resistant depression an hour at Target with my daughter and husband. Distractions are sometimes necessary to help you get back on track.
Conclusion
I have a lot of hats to wear, so it's simple to get bored. Worse, when I feel overwhelmed, my mental illness symptoms come back. It's imperative that I remain focused and discover strategies to stay inspired. I still have a lot of goals for my life, therefore I'm not ready to quit.
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