The proper amount of sleep is very important for your health. If you are not getting it, then your body may go through stress. When you overlook pain, then it will become insufferable and lead you to severe vein conditions. If you are suffering from vein disease then it is not always possible that varicose veins and spider veins are visible on your legs.
Due to lesser distractions, symptoms of varicose veins are more noticeable at the end of the day. The work you do during day time causes leg pain and swelling which affects your sleep at night. The vein doctor says that the cramps, swelling, and heaviness in your legs keeping you up till late at night.
According to the survey of vein clinics, it is found that you need at least 7-8 hours of proper sleep. If you are getting the sleep of 5-6 hours then most probably you are at the risk of getting varicose veins. An ample amount of sleep can be considered good for your varicose veins.
Positions that helps you in getting sleep during varicose veins
These are a few things you can do to relax your legs at night when you are having a varicose veins problem.
Keep your legs elevated
The vein specialist NYC recommends that you should elevate your legs to relieve the cramps and pain of varicose veins. You have to keep your legs at a level of 3-4 inches above the body. You can do this with the help of a folding towel or pillow. This will help in alleviating pressure from the legs. Sleeping in this position makes blood flow to the heart easier.
Yoga and stretching help you in sleeping
For your vascular health and for varicose veins exercise is great but a vein specialist says doing yoga also does good. But you have to keep in mind that you shouldn’t do this just before bedtime. Doing general stretching before bedtime will help you to get good sleep. This helps in relaxing your muscles and improves blood circulation through the varicose veins.
Massage your legs
Before you go to bed, dont forgot to massage your legs. For this, you can use some massage oils which help in massaging. Massage will improve blood circulation in varicose veins. It will provide you home based varicose vein treatment.
Sleeping on your left side
The side you sleep in will also affect your sleep during varicose veins. Vein doctor NYC recommend you sleeping on your left side. It has been scientifically proven that you will get a good amount of sleep when you slept on your left side. Because sleeping on your left side relieves the pressure on your varicose veins. It helps in improving the blood circulation in the veins.
Sleeping into a relaxing evening
You have to take a break between office hours. Your body needs to be relaxed a little bit in the evening. So dont go to bed immediately after active throughout the day. By doing this maybe you dont need any kind of vein treatment.
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