Can Diabetics Eat Figs? Health Benefits of Anjeer Explained

Anjeer (Fig) for Diabetes: A Nutritious Sweet Treat

Anjeer, rich in fiber, vitamins, and minerals, is a diabetes-friendly fruit that can help manage blood sugar when eaten in moderation. Both fresh and dried figs offer antioxidants and support insulin function, but dried figs may have added sugar, so choose carefully. Best consumed soaked or fresh, paired with protein, and limited to small portions, anjeer can be part of a healthy diabetic diet. Always consult your doctor before adding it regularly, especially if on medication. For personalized diet plans and expert advice, Medicas offers online consultations with nutritionists and doctors.

Read the full blog on Medicas here: https://www.blogs.medicasapp.com/anjeer-for-diabetes/