Less focus on work, insomnia, lack of energy, depression are the issues you are facing these days then certainly you must be suffering from shift work sleep disorder. Yes, this kind of sleep issues occurs when the people in non-traditional shift. Mostly people working in early mornings, rotating and split shifts tend to suffer from shift work sleep disorder. The non-traditional work schedule generally alters the person’s circadian rhythm because of this the person feels excessive sleepiness in the daytime. It hampers the routine of the person hence gradually damaging the person`s health. The biological clock on the body is important for proper functioning of the body. It actually keeps a check on the regulation of wakefulness and sleepiness of the body. If the circadian rhythm is disturbed then it creates many of disturbing symptoms like mood issues poor work performance, low level of testosterone and vulnerability towards various accidents.
Let us look upon the details of Shift Work Sleep Disorder
Shift Work Sleep Disorder is sleep issue which is categorised as the circadian rhythm disturbance sleep issue. This category of the sleep issue is associated with the biological clock of the person. Circadian rhythm is largely associated with natural and light and darkness. The natural light comes from the sun and accordingly the person`s body is tuned to get up early morning and the natural light diminishes the energy level tones down hence giving a sleep mode to the person. However in Shift Work Sleep Disorder due to various issues like jet lag or rotational shift the circadian rhythm gets disturbed. If the circadian rhythm is disturbed the brain acts weird and releases a hormone called melatonin in excess, here melatonin is responsible for sleepiness and relaxation. You can take help of medication like Modalert online. It is a smart solution for the treatment of shift work sleep disorder and this medication always suggested by doctor. Most of the time, doctor prescribed Modalert to improve brain function and in past this product have very good results. Be careful, because modalert having few mild side-effects. So it is better to consult with doctor if you are altering dosage of this medicine.
Need to diagnose in early stage
Early diagnosis of Shift Work Sleep Disorder will help in early medical intervention. Generally sleep experts suggest using stimulants and lifestyle related remedies to deal with Shift Work Sleep Disorder. The symptoms of Shift Work Sleep Disorder can occur for a month so it should be dealt faster. People travelling frequently tend to suffer from this type of sleep issue as jet lag occurrence becomes repetitive. This in turn affects their overall body hence disturbing the biological clock of the person. Jet lag issues misalignment the body clock hence the body takes time to align with the present time zone. Once the alignment is one than there are other issues like hunger pangs in the night time and mood swings. Doctors, fire-fighter and people working in the offices also suffer from shift work disorder.
Don't Worry
Many of the people get adapted with this sleep issues, while tend to suffer. Eventually people tend to work at night and enjoy in the daytime. Sleep experts suggest some useful tips like take regular nap, than limit on the caffeine and nicotine intake. Use of caffeine near to bedtime should be restricted to get a better sleep. Healthy diet should be maintained to get a better sleep, maintain proper sleep hygiene to get restful sleep. Keep the room quiet and dark and use of all the electronic gadgets should be cut off before 30 minutes of the sleep. Use eye mask and ear plugs to mellow down the unnecessary voices. Monitor you alertness level at your workplace as this will help to avoid any kind of accidents.
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