Piles, also known as hemorrhoids, occur when the veins in the anus and lower rectum become swollen and inflamed. This condition, which can cause discomfort, pain, and itching, is common across all age groups. While medical treatments are effective, dietary changes, including the consumption of certain fruits, can significantly alleviate symptoms and promote healing.

This article explores the top 9 fruits that can aid in managing and treating piles naturally.

1. Apples

Apples are a powerhouse of dietary fiber, offering both soluble and insoluble fiber. This combination helps soften stools, making them easier to pass and reducing the strain during bowel movements — a key factor in preventing and managing piles. Regular consumption of apples supports a healthy digestive system, minimizing the risk of constipation, a major contributor to hemorrhoids.

2. Pears

Pears are another fiber-rich fruit that promotes smooth digestion and prevents constipation. They are particularly high in pectin, a type of soluble fiber that soothes inflammation and fosters healing within the digestive tract. Including pears in your diet can provide relief from piles-related discomfort.

3. Bananas

Bananas are a natural remedy for digestive issues due to their high fiber content and easy digestibility. They are also rich in potassium, which helps reduce swelling and inflammation throughout the body, including the rectal area. A ripe banana a day can effectively support regular bowel movements and alleviate piles symptoms.

4. Berries

Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants and fiber. These nutrients work together to reduce inflammation and improve bowel regularity. Their natural sweetness makes them a healthy snack option for managing piles.

5. Kiwi

Kiwi is a tropical fruit known for its high fiber content and natural enzymes that promote digestion. It contains actinidin, an enzyme that aids in breaking down food efficiently and preventing constipation. Kiwi is also rich in vitamin C, which helps reduce inflammation and boosts the immune system, accelerating the healing process.

6. Prunes

Prunes, or dried plums, are a well-known natural laxative. They are loaded with dietary fiber and sorbitol, a sugar alcohol that draws water into the intestines, softening stools and facilitating smooth bowel movements. Regular intake of prunes can prevent constipation and ease piles symptoms.

7. Papaya

Papaya is a tropical favourite for digestive health. It contains papain, an enzyme that promotes healthy digestion and reduces inflammation in the digestive tract. The fruit’s high fiber content also helps regulate bowel movements, making it a great choice for those suffering from piles.

8. Grapes

Grapes are rich in antioxidants and dietary fiber, both of which support a healthy digestive system. Their natural hydrating properties and fiber content ensure smoother bowel movements, reducing the risk of constipation and piles flare-ups.

9. Oranges

Oranges are an excellent source of vitamin C and fiber. These nutrients work together to reduce inflammation, boost the immune system, and support digestive health. Regularly consuming oranges can help manage piles symptoms while promoting overall well-being.

Other foods that can help with piles include:

• Sprouts: Contain fiber, vitamin C, calcium, and protein
• Nuts and seeds: Almonds, walnuts, and chia seeds are high in fiber and soluble fat
• Leafy greens: Broccoli, cauliflower, kale, and spinach are rich in fiber
• Clear broths: Chicken bone broth is high in protein and can help strengthen intestinal walls
• Herbal teas: Dandelion and mullein teas can help with inflammation and irritation

Take Away

These 9 best fruits for piles can help you manage your piles symptoms and keep your digestion under control. Apart from this, you also need to know that the major causes of piles in adults other than constipation are lack of exercise, a sedentary lifestyle, junk food, dairy products, spicy and salty food, processed food, caffeinated drinks and many more distorted habits.

Above all, eating lots of fiber and drinking lots of water can help you to fight constipation. But you have to have strict discipline and effort to get rid of the problem all in all. The dietary habits can, of course, diminish the symptoms but lifestyle changes do the real magic. However, if you do not see any improvements by trying, see your doctor or surgeon for the best treatment plan for piles. You can consult online for any queries about piles, fissures or fistulas.

Expert Care for Piles at Chirag Global Hospital

Incorporating these fruits into your diet can significantly ease piles of symptoms. However, for severe cases, professional medical care may be necessary. At Chirag Global Hospital, recognized as one of the best piles treatment hospitals in Bangalore, we offer advanced facilities and expert care for managing piles.

Our team of experienced doctors provides personalized treatment plans, ensuring patient comfort and recovery. With a commitment to excellence, we aim to deliver high-quality care and effective solutions for piles treatment.

Take the first step towards relief today. Consult our specialists and experience world-class care tailored to your needs.

Continue reading to know more about: Fruits That Help to Treat Piles