As much as a face mask for glowing skin or a hydration boosting moisturizer for face is essential for your skin, ingestible nutrition is also essential for your skin. Yes, topical treatments can give you amazing skin, but when you combine the goodness of topicals with the goodness of nutrition, you get healthy AND amazing skin inside-out! One such nutrient is Vitamin C - yes the same nutrient we learned in school about. Vitamin C is essential for our body and skin. But why? Well, we learned that too but I’m sure we have all forgotten it unless you are a science student or teacher right now! Let us look at the multitude of benefits of Vitamin C.

Benefits of The Main Character Among The Nutrients - Vitamin C!

1 - Powerful Antioxidant:

Antioxidants are enemies of free radicals that can potentially damage your cellular structures. That’s why you often see Instagram doctors and nutritionists talking about consuming vitamin C-rich foods that contain antioxidants. 

2 - The Ultimate Immunity Booster:

Do you know why products like gummies are loaded with this vitamin? It’s so that you improve your immunity in the most yummy way! If you go on the website of popular wellness brands, you will certainly find immunity booster products which have Vitamin C as their hero ingredient. So Vitamin C is not only the main character in the topical skincare world, but also the wellness & nutrition world.

3 - Supports Collagen Production:

Plays a main role in collagen production, a protein that is essential for skin elasticity. Just like topical skincare products like face mask for glowing skin or a hydration boosting moisturizer for face can enhance your skin’s collagen production, vitamin C enriched foods can support a healthy collagen production. Collagen is like your skin’s youth protein that boosts radiance, delays the visibility of wrinkles, and basically helps you achieve a youthful glow. 

4 - Promotes Cardiovascular Health:

By supporting the production of nitric acid it helps maintain healthy blood vessels. Naah, I am not going to bore you with a more scientific explanation about this. Like I told you above, vitamin C is a good antioxidant (hell, a powerful one) so it neutralizes those bad free radicals whose life's purpose is to ruin your blood vessels and cause heart diseases. Also, also, our antioxidant hero boosts nitric oxide production - this chemical you just read about? It helps in relaxing your blood vessels. So now you know how Vitamin C is heart-friendly too!

5 - Enhances Iron Absorption:

Enhances iron absorption from plant-based foods. Now, think deeper about this - do you ever feel giddy after suddenly waking up? That's a mild sign of iron deficiency. Iron is a mineral that assists with enhanced cognitive functions, immunity, and oxygen transport. So get your dose of Vitamin C and sign up for multiple nutrients!

6 - Supports Healthy Aging:

While an anti-ageing face mask for glowing skin or a hydrating moisturizer for face can act as anti-ageing solutions, consuming Vitamin C-rich foods along with applying topical products can give you long-term anti-ageing results.

7 - Protects Eye Health:

Vitamin C is also Vitamin See - haha! That was a good one no?! Turns out your eye-friendly vegetables like carrots are rich in Vitamin C, Vitamin E, and Beta-carotene - and all help in protecting your eye lens and retina from internal damages.

8 - Reduces Risk of Gout:

A chronic disease that causes joint pains may be avoided if you eat food rich in vitamin C.

We know that indulging in self care activities can uplift your mood. Self-care could be going for a massage or treating your skin with the goodness of a face mask for glowing skin or your favorite moisturizer for face. But did you know that vitamin c is a cofactor for dopamine generation? Yes! The same dopamine neurotransmitter that helps in enhancing your mood! Therefore, Vitamin C is great for your mental and physical wellbeing - both! So sign up for a daily dose of vitamin c without fail!