Cancer is a cause of worry in everyone’s mind. Cancer is a deadly disease that is also a leading cause of death. In recent times it is essential to know how to prevent cancer. Although the cause of cancer is unknown, certain risk factors are responsible to induce cancer.
If you are suffering from cancer make sure to get in touch with your oncologist in Siliguri. With the guidance of your doctor, you will be able to change your life completely. Healthy lifestyle changes surely make your life absolutely disease free. Below are the top five useful steps you can apply to avoid cancer:
Quit Smoking
Smoking is harmful to your health. Not only active smoking but passive smoking equally affects your body. Though cancer is an ongoing worry in people’s minds, they are unable to quit tobacco completely. They can consume tobacco either by smoking or by other means.
It can be the reason for lung cancer, colorectal cancer, oral cancer, pancreas cancer, liver cancer, head and neck cancer, etc. Stay away from the place to avoid passive smoking. On the other hand, stop smoking with the help of your specialist.
Healthy Diet
Diet plays a pivotal role in cancer health. Avoid added sugar, salty food, and unhealthy fat from your diet. Include fresh fruits, colorful vegetables, whole grains, low-fat fish, etc in your diet plan.
Quit processed meat and red meat from your diet plan. As obesity is responsible for breast, kidney, and esophagus cancer, so maintain your weight with a proper diet plan.
Physical Activity
Exercise can decrease the chance of having breast, endometrium, colon, and advanced prostate cancer. Spend your time by involving yourself with elevating upstairs, gardening, playing with your baby, and pets and household chores.
During adult age moderate exercise of 40 minutes on a regular basis is necessary. If possible starting doing heavy workouts for a minimum of one hour a week will also be beneficial for you. Walking is healthy, however, depending on some particular exercise is more supportive in your life.
Use Sunscreen
Skin cancer is common but can be prevented using sunscreen. Use sunscreen and sunglass during the daytime to get protected from cancer. Don’t get out without an umbrella, hat, and sunglass in the daytime.
Additionally, try to wear a full-sleeve-every dress to cover the exposed area of your body from sun heat. Thus only you can protect your skin from skin cancer.
Routine Health Check-up
It is a wrong concept that when you feel sick, then only visits a doctor. However, a routine health checkup with your oncologist in Siliguri is necessary at least once. Screening and tests can help to confirm whether you have cancer or not.
Early detection of cancer can be cured quickly. On the other hand, your family history, and previous medical history help the doctor to make a plan for your treatment accordingly.
These top five tips will reduce the risk of cancer. With these tips, you should change your lifestyle to stay healthy. If any of the symptoms are concerning, consult a specialist immediately and discuss all. Your doctor will guide you the best.
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