While you may not be able to completely avoid UTIs in the future, there are some steps you can do to lower your risk of them. Our staff offers five fast steps to keep you safe from future illnesses.
1. Stay hydrated
Drinking enough water throughout the day allows you to pee more frequently. Every time you pee, you remove microorganisms from your urinary system.
You should also avoid caffeinated beverages and alcohol, since these might irritate your bladder and make you easily influenced to infection.
2. Go when you need to
Waiting to urinate may promote the growth of germs in your urinary system. If you don't already go multiple times each day, attempt to stick to a bathroom plan in which you pee every three to four hours to keep your bladder empty.
You should also urinate before and after having sex to remove any bacteria that may cause an illness.
3. Go natural
Women should use caution while using vaginal hygiene products. The normal bacteria in your vagina helps to maintain pH equilibrium.
Using chemicals or scented items can disrupt this balance, increasing your risk of UTIs, yeast infections, and other issues.
4. Be aware of your birth control
Certain birth control options for women might promote bacterial overgrowth in the vagina. If you use diaphragm or spermicide condoms, you may be at a greater risk of recurring UTIs.
If you experience regular infections, you should consider changing your method of birth control.
5. Practice proper hygiene
In addition to wiping from front to back after using the restroom, you should maintain proper hygiene practices. Cleaning your bottom with water and soap every day, using cotton underwear, and avoiding tight trousers can all help lower your risk of UTIs.
Good cleanliness also avoids skin irritation in and around your genitals, which can lead to infection and other issues.
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