Kidney stones are hard mineral deposits that occur within the kidneys. They produce painful discomfort as they move through the urinary system.
Up to 12% of Indians suffer from kidney stones. And once you've had a kidney stone, you're 50% more likely to have another within the next ten years.
There is no definite method to avoid kidney stones, especially if you have a family history of the ailment. A combination of dietary and lifestyle modifications, as well as some medicines, may help lower your risk.
1. Stay hydrated:
Drinking more water is the most effective approach to prevent kidney stones. If you do not drink enough, your pee production will be reduced. Low urine flow indicates that your urine is more concentrated and less likely to dissolve urinary salts, which create stones.
Lemonade and orange juice are other excellent choices. They both include citrate, which may help prevent stones from developing.
2. Consume more calcium-rich foods:
The most frequent form of kidney stone is calcium oxalate, thus many individuals feel they should avoid calcium. The reverse is true. Diets low in calcium may raise your chances of developing kidney stones and osteoporosis.
Calcium pills, on the other hand, may raise your chance of developing stones. Taking calcium supplements after a meal may help to lessen the risk.
3. Eat less salt:
A high-salt diet raises the risk of calcium kidney stones. According to the urologists, too much salt in the urine inhibits calcium from being reabsorbed into the bloodstream. This generates elevated urine calcium levels, which can lead to kidney stones.
Eating less salt helps to keep urinary calcium levels low. The lower the calcium level in urine, the lesser the chance of producing kidney stones.
4. Consume less oxalate-rich foods:
Some kidney stones are composed of oxalate, a naturally occurring chemical in meals that combines with calcium in the urine to produce kidney stones. Limiting oxalate-rich meals may assist to prevent stones from developing.
Foods high in oxalates:
These include spinach and chocolate
Sweet potatoes
Ingredients: coffee, beets, peanuts
Rhubarb, soy products
Wheat bran
5 Eat less animal protein:
Foods high in animal protein are acidic and may raise urine acidity. High urine acid levels might result in both uric acid and calcium oxalate kidney stones.
Try to restrict or avoid:
beef
poultry
fish
pork
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