Medications are not always the answer for people who want to get control over their high cholesterol levels. But the good news is that there are some natural alternative techniques that most people can use to lower their level of cholesterol. Read on to find 10 ways to lower high cholesterol levels through regular exercise.
1. Choose a flexible exercise routine
Make a daily plan and make sure that you are following it, make changes to this plan only if it’s very urgent and some that cannot be delayed otherwise stick to your plan and follow the routine.
2. Choose a dynamic and self-motivating form of exercise for you
To notice the best result, your chosen form of exercise should be of moderate intensity. For example, brisk walking, jogging, aerobics, gym, sports, etc.
3. Ensure that you are exercising enough
A normal healthy person can do regular exercising for at least 6 hours a week i.e. One hour daily and 6 days a week.
4. Keep realistic goals
Every individual has a different body structure and thus different levels of stamina. Do as much as you can do, and do not overdo it to achieve rapid results this may affect your health.
5. Add a weight training program
Muscle burns up more calories compared to fats, so build up your muscle to add up your calorie-burning ability.
6. Follow a strict diet plan
Diet is equally important when it comes to lowering the level of cholesterol. Eat more fibrous food, fruits, and vegetables, and lower your intake of fats and sugar. Maintaining the right balance between diet and exercise will increase your ability to lower your cholesterol.
7. Set a goal
It becomes easier to stick with your daily exercise schedule if you set a goal.
8. Develop an exercise program for yourself
Maintain a book for yourself to keep track of your goal and to achieve them without hurdles.
9. Schedule your daily exercise time
Decide a time for your daily exercise and be sure that you are following it irrespective of anything that comes across your plan.
10. Gift a Pedometer to yourself
This will help you to keep track of the number of steps that you take daily; adding 2,000 steps per day will make 30 minutes’ walk for your daily routine.
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