Psychological Resilience refers to the ability of an individual to cope with and adapt to stressful and challenging situations, and to recover from adversity. It is the ability to bounce back from difficult experiences, such as trauma, loss, or significant life changes.
Psychological resilience involves a combination of internal and external factors, such as:
Coping Strategies:- People who are psychologically resilient are often able to use effective coping strategies, such as problem-solving, seeking social support, and practicing self-care.
Positive Mindset:- Individuals with psychological resilience often have a positive outlook and are able to find meaning in difficult situations.
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