In today’s fast-paced world, stress, anxiety, and cognitive fatigue are rampant. Brahmi (Bacopa monnieri), known as a 3,000-year-old Medhya Rasayana (herb for rejuvenating mind and intellect), is the Ayurvedic go‑to for memory, focus, and mental resilience
What Is Brahmi?
- Scientific name: Bacopa monnieri
- Family: Plantaginaceae
- Revered for mental clarity, memory enhancement, and nervous system support. Used in traditional treatments for epilepsy, chronic stress, and as a meditation aid
Botanical Identification
- A creeping wetland herb native to India, Australia, North America
- Leaves: Fleshy, 5–10 mm, opposite arrangement “non-aromatic”
- Lauded in ancient texts like Charaka Samhita for treating epilepsy and enhancing longevity
https://maharishiayurvedaindia.com/blogs/wellness-need/what-is-brahmi-benefits-uses-and-more
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