What are some common essential oils used in aroma therapy?

Several essential oils are commonly used in aromatherapy for their various therapeutic properties. Some of the most popular ones include:

1. Lavender: Known for its calming and relaxing properties, lavender oil is often used to promote relaxation, reduce stress and anxiety, and improve sleep quality.
2. Peppermint: Peppermint oil is invigorating and refreshing, often used to relieve headaches, improve mental clarity and concentration, and alleviate nausea.
3. Tea Tree: With its antimicrobial and antiseptic properties, tea tree oil is commonly used to treat skin conditions such as acne, cuts, and infections, as well as to boost the immune system.
4. Eucalyptus: Eucalyptus oil is known for its ability to clear the sinuses and relieve respiratory issues such as congestion, coughs, and colds. It is also used to soothe muscle pain and inflammation.
5. Lemon: Lemon oil has a bright and uplifting scent that can help improve mood and energy levels. It is also used for its antibacterial properties and as a natural disinfectant.
6. Chamomile: Both Roman chamomile and German chamomile oils are used in aromatherapy for Full Body Massage in Surat their calming and soothing effects. They can help reduce anxiety, promote relaxation, and improve sleep.
7. Rosemary: Rosemary oil is stimulating and energizing, often used to improve memory, concentration, and mental alertness. It can also help relieve muscle pain and stimulate circulation.
8. Frankincense: Frankincense oil has a woody and earthy aroma that is often used for its grounding and spiritually uplifting properties. It can also help reduce inflammation, boost immunity, and promote relaxation Body Massage in Surat.

These are just a few examples, and there are many other essential oils with various therapeutic benefits used in aromatherapy in Massage Therapy in Surat. It's important to note that essential oils should be used with caution and diluted properly before applying to the skin or inhaling, as they can be potent and may cause irritation or allergic reactions in some individuals.