Yoga is an ancient practice that originated thousands of years ago in India. At its core, the meaning and definition of yoga centers around the union of mind, body, and spirit, a principle embedded deeply within Ayurveda.
Yoga isn’t merely physical exercise but a spiritual and mental journey that aims to align the self with the universe. Through breathing techniques, postures, and meditation, yoga helps achieve inner peace, enhances body flexibility, and builds mental resilience. According to Ayurveda, yoga also supports the body’s natural balance, aiding in holistic health.
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