Sex is meant to be joyful, but if you're always worried about how you're doing, it's hard to have fun. Learn why you could be experiencing sexual performance anxiety and receive some advice on how to relax if you want to bring the glitter back into your romantic relationships.
Causes of Sexual Performance Anxiety:
Sex is not merely a bodily reaction. Your emotions also play a role in this. Your body cannot get stimulated if your mind is too anxious to concentrate on sex.
Numerous distinct concerns may be the cause of the issue:
· Fear that you won't be sexually satisfying to your lover and perform effectively in bed
· Having a negative body image and worrying about your weight
· Difficulties in your marriage
· Being concerned that your penis won't "measure up"
· Apprehension of ejaculating too soon or waiting too long to attain orgasm
· Fear of not being able to have orgasms or other sexual pleasures
These factors might cause the production of stress hormones like adrenaline and norepinephrine in your body.
Symptoms:
Your capacity to get aroused might be significantly influenced by your mental condition. Even if you believe your partner to be sexually attractive, worrying about whether you'll be able to please them might prevent you from acting in a way that would satisfy them.
Blood artery narrowing is one of the stress hormones' consequences. An erection is more challenging when there is less blood flow to the penis.
When they are overtaken with sexual performance anxiety, even men who typically don't have any problem becoming stimulated may not be able to obtain an erection.
Sexual performance anxiety may influence arousal in women as well, however it isn't identified in women as often as it is in males.
Women who are anxious may find it difficult to lubricate themselves enough to engage in sex and may lose their willingness to engage in physical contact.
Overcoming Sexual Performance Anxiety:
A doctor who you feel comfortable talking to about your sex life should be consulted if you suffer from sexual performance anxiety. In order to rule out the possibility that a medical condition or medication is the source of your issues, the doctor will evaluate you and do certain tests.
In order to determine how long you have had sexual performance anxiety and what kind of thoughts are interfering with your sex life, your doctor will inquire about your sexual history during the examination.
Erectile dysfunction and other sexual issues that have physical origins may be treated with medications and other therapy. Your physician could advise you to attempt one of the following strategies if a medical condition isn't the cause:
Speak with a counselor. Schedule a session with a therapist or counselor who has knowledge in treating sexual issues.
With your lover, be honest. Some of your problems may be relieved by discussing your worry with your spouse. You could get closer as a couple and strengthen your sexual connection when you work together to find a solution.
Explore different methods to get close. Find out how to feel intimate without having sex. Take a warm bath together or massage your sweetheart sensually. Take turns masturbating for each other so that you don't always feel compelled to engage in sexual activity.
Exercise. Exercise not only boosts your self-esteem but also increases your endurance in bed.
Get distracted. Play a hot movie or some lovable music as you make love. Consider anything that makes you feel good. The anxieties that prevent you from becoming aroused may be eliminated by diverting your attention from your sexual performance.
Finally, be kind with yourself. Don't criticize yourself for how you look or how you behave in bed. So that you may resume enjoying a fulfilling and healthy sexual life, get assistance for your worry over sexual performance.
Comments