Natural ways to treat low blood pressure - Dr Sharda Ayurveda

Hypotension is a medical term used for a decline in BP or Low Blood Pressure. Blood pressure is the force created against the walls of blood vessels during blood flow. This force rises and drops during the active and resting phases of each heartbeat. It is highest during systole, when the heart beats, and the lowest during diastole when the heart relaxes in between the beats.

A normal Blood Pressure reading ranges from 120/80 mm Hg. But if a reading is lower than 90/60 mm Hg then Low Blood Pressure treatment is required.

BP varies throughout the day depending upon a few factors such as body position, breathing rhythm, stress, diet, and time of day as BP is lower at night and sharply increases during waketime.

Some medical factors also cause Blood Pressure to drop. These include Pregnancy and heart conditions. So a few readings are required to confirm if the blood pressure is low or not.

Symptoms

A very common sign of low blood pressure known and seen in the majority of people is dizziness. This means that the organs of the body are not getting enough blood.

Besides dizziness, some other symptoms of low Blood Pressure include: 

• Blurred vision
• Weakness
• Pale skin
• Fainting
• Lack of concentration

Natural Ways for Low Blood Pressure 

A sudden drop in Blood Pressure can be a dangerous condition as it indicates that the body's organs are not getting enough oxygen and nutrients to function properly. To treat this condition, Dr. Mukesh Sharda, suggests various natural ways to cure hypotension. 

Dietary Changes

Small changes in diet can make a big impact on the health of an individual. So here are some tips on how to manage hypotension with a few nutritional adjustments in our life: 

 - Increase the intake of warm and nourishing foods like hot soups, stews, and cooked healthy vegetables.

- Salty and sour foods are good for individuals with low blood pressure, as they can help raise the blood pressure.

- Incorporating spices such as ginger, black pepper, cinnamon, and cloves in daily meals can help restore circulation.

- Warm fluids like ginger tea or herbal teas will be very beneficial as they improve circulation and warmth in the body.

Herbal Remedies

Ayurvedic medicines are a combination of magical herbs that work wonders on our body and immune system. Some of the most valuable herbs to manage blood pressure could be: 

• Ashwagandha is an adaptogenic herb known for its health-refreshing properties. It also helps in the proper regulation of blood pressure.
• Brahmi and Shankhpushpi are herbs known for their calming effects on the nervous system, which may indirectly support blood pressure regulation.  
• Tulsi is the best option to treat low blood pressure at home. It contains various minerals that keep the body’s blood pressure under control. 

Ayurvedic Therapies

1. Abhyanga (Ayurvedic oil massage) with warm herbal oils can help improve circulation and promote relaxation in the body.
2. Shirodhara, A therapy that involves the process of continuously pouring warm herbal oil over the forehead. This may help calm the mind and nervous system of the body, aiding in blood pressure regulation. 

Lifestyle Modifications

Some minimal adjustments in one’s way of living can improve the health of an individual. Modifications such as: 

- Practising regular physical activity, such as walking or swimming can improve circulation and strengthen the cardiovascular system.

- Yoga can manage several heart diseases. Yoga poses such as Sukhasana, Vajrasana, and Malasana can manage low Blood Pressure and bring it back to its normal state. 

- Maintain a regular sleep schedule and ensure proper rest, as fatigue can also contribute to a decline in blood pressure.

Hydration

A very basic habit that is most essential for our body is keeping our body hydrated. But a majority of individuals sideline it or forget about it. 

- Drink an adequate amount of water throughout the day to prevent dehydration, because it can aggravate low blood pressure.

- Avoid excessive consumption of cold beverages, as they can further lower body temperature and blood pressure.

In the end

Low blood pressure will not lead to any major condition if prevented or treated on time. For its prevention, a healthy lifestyle habit and proper nutritious meals every day should be the primary choice of an individual. Dr. Sharda Ayurveda provides personalized plans for the ones looking for an effective and natural cure for low blood pressure. 

One needs to keep in mind that putting effort into good health is not a one-day job.