A CBD protein smoothie is a beverage made from a combination of CBD (cannabidiol) oil, protein powder, fruits or vegetables, and other ingredients blended together. CBD is a non-psychoactive compound found in the hemp plant that is said to have various health benefits, including reducing inflammation, promoting relaxation, and improving sleep.
Here's a recipe for a basic CBD protein smoothie:
Ingredients:
- 1 scoop of protein powder (such as whey, soy, or pea protein)
- 1 cup of almond milk (or another milk alternative)
- 1/2 cup of frozen berries (such as blueberries, raspberries, or strawberries)
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1 dropperful of CBD oil (adjust dosage according to your preferences and the strength of the oil)
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- If the smoothie is too thick, add more milk or water to thin it out.
- Pour the smoothie into a glass and enjoy!
- Some variations you can try include adding spinach or kale for extra nutrients, swapping out the berries for
- other fruits like bananas or mangoes, or using different flavors of protein powder.
It's important to note that while CBD is generally considered safe, it can interact with certain medications and may cause side effects in some people. If you're new to using CBD or have any medical conditions, it's always best to consult with your doctor before trying a CBD protein smoothie or any other CBD product.
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