We can use all the help we can get when it comes to migraines. Teas, for example, are fantastic. They can provide some relief from migraine symptoms as well as comfort, even if they can't make a migraine go away. Aside from the therapeutic benefits of many tea cures, the warmth of warm beverages can also be beneficial. Here's a look at a few different types of teas and how they can help with migraines.
Peppermint for nausea and indigestion
Peppermint has been used to treat nausea for millennia. It also helps with digestion, which is beneficial while suffering from a migraine. Because peppermint tea isn't exactly tea, it can be crushed and added to other beverages or made as tea. If you want to buy peppermint tea, make sure it's produced with real peppermint leaves rather than artificial flavorings.
Ginger for nausea
Another natural cure for nausea is ginger, which has also been used for millennia. Ginger tea, like peppermint tea, isn't actually tea. Ginger root is used to make it. You can buy ginger and create your own tea, but it takes a long time to simmer. So, in this scenario, purchasing it is unquestionably more convenient. It's critical that the tea you buy has real ginger rather than artificial flavorings.
Relax with chamomile
Chamomile has been used for centuries to aid sleep, as well as stomach distress and cramps. Resting with a migraine is one of the most difficult things we can do, yet it's also one of the most beneficial. Chamomile tea is prepared from chamomile flowers and is not tea. People who are allergic to ragweed may have trouble with chamomile, so try it first before taking it as a treatment.
Multi-purpose lavender
Lavender is manufactured from the blooms of a plant and has a variety of applications. It's been used to aid sleep, relaxation, anxiety, and indigestion for a long time. Lavender tea can be purchased or made at home by steeping fresh or dried petals in hot water. Earl Gray Lavender tea, which is black Earl Gray tea with lavender added, is another popular option.
Less common white teas
White teas, like black and green teas, are made from the same plant. The distinction is that the leaves are harvested just as the buds are about to open. They've been through less processing than green tea and even less than black tea. This results in a more delicate flavor than green or black teas, and they're frequently mixed with herbs and fruits. White tea also contains caffeine, which can assist migraine sufferers and help drugs operate more effectively.
Green teas
Green teas, like white and black teas, are made from the same plants. To prevent oxidation, the leaves are plucked and promptly steamed and dried. Green tea flavor varies based on where it is cultivated and how it is processed. Green teas are used to treat headache migraines because they are soothing and contain caffeine. Green teas have a lower caffeine content than coffee or black teas.
Black teas
Before being rolled and crushed, black tea leaves are gathered and allowed to wither. This causes the leaves to oxidize, turning them black. Migraine sufferers, like white and green tea drinkers, turn to black tea for the comfort of a hot cup and the caffeine-blocking properties. Caffeine levels in black tea are higher than in white or black tea, but lower than in coffee. Black teas with flavors and spices are quite popular and easily available.
More relief and comfort for migraines
We need all the aid we can get during a migraine attack. It can take a long time for effective treatment to take effect, even if it is effective.
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