Sex is an important component of life. It can be connected with closeness and pleasure in addition to reproduction. When it comes to sexual health, sex is about more than simply preventing disease and pregnancies. You should also realize that sex may play a significant role in your life. In this article, we have gathered seven health benefits of regular sex you should be aware of.
1. Sex eases headaches and period pain
Many people tend to refuse sex when they have headaches. But the truth is that sex and orgasm can actually ease the pain of headaches since they boost the production of “feel-good” chemicals called endorphins.
In addition to the fact that these chemicals are responsible for a good mood, they can also act as painkillers. Women who suffer from pain and cramping during periods can also benefit from sex. However, if the pain during periods is extremely severe, it is better to contact a gynecology clinic for examination.
2. Sex copes with poor sleep at night
Regular sex life can also normalize your sleep schedule. The point is that sex makes your brain produce a mix of chemicals, including oxytocin, dopamine, and endorphin. All of these hormones work together to make you tired and sleepy.
Additionally, women's estrogen levels rise during intercourse, which improves their REM cycle. As for men, their prefrontal cortex (the part of the brain that aids with alertness and mental activity) switches off after orgasm, allowing them to fall asleep.
3. Sex improves women's bladder control
Urinary incontinence, or the inability to control the bladder, is a frequent and uncomfortable issue that affects many people. This condition means that a person is unable to keep pee from spilling. A healthy pelvic floor is essential for avoiding urine incontinence. When you have sex and orgasm, your pelvic floor muscles exercise and strengthen.
4. Sex decreases your risk of cardiovascular diseases
Regular physical activity that strengthens your heart is beneficial to your health. To maintain your heart health, you should exercise three to five times per week. Fortunately, this involves both sex and exercise. Being sexually aroused raises the heart rate, similar to a hard workout. You should know that men who have sex twice weekly or more had a lower risk of cardiovascular diseases, such as stroke or heart attack than men who only had sex once a month or less.
5. Sex strengthens your immune system
Having sex on a regular basis can also help you prevent the development of many health issues by boosting your immune system. Studies show that people who have a regular sex life (one to two times per week) have higher immunoglobulin A (IgA) in their saliva. IgA is an antibody that helps to prevent infections (such as colds and flu) and is the first line of defense against HPV (human papillomavirus).
6. Sex boosts your libido
The more sex you have - the more sex you want. The point is that having sex improves your sex drive and makes sex better. Women especially benefit from regular sex since it improves vaginal lubrication, blood flow, and elasticity, all of which make sex feel better and make you want more.
7. Sex helps keep fit
Even though it can be quite exhausting to lose many pounds with the help of sex, it can still make you stay fit. As mentioned above, sex is a kind of exercise that can help you be stronger. You should know that sex uses about five calories per minute. This means that half-an-hour sex can make you burn 150 calories.
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