Cellulite is an increase of fat cells that cause lumps and dimples on the thighs, hips, buttocks, and abdomen. This condition is extremely common and can affect anyone regardless of their sex, however, it’s more prevalent in women. About 90% of American women experience different grades of cellulite on their bodies. If you feel insecure about them, there are ways you can keep cellulite at bay.
Continue reading to discover the six most effective ways to get rid of cellulite.
1. Eat a healthy diet
A proper and balanced diet can help reduce the occurrence of lumps and dimples on your skin. Losing a few extra pounds can help prevent your fat cells from protruding through the dermis, which can help you achieve smoother and more even skin. Limit consumption of salty foods. Excess salt can cause swelling in your fat cells. Try eating more fibers, whole grains, proteins, and non-fat dairy products, as it helps reduce the amount of waste and toxins in your intestines and keeps the body fat percentage low.
2. Try in-office treatment options
Consult a dermatologist about available cosmetic solutions that may help diminish cellulite or at least prevent the occurrence of new dimples and lumps on your skin. Some of the most effective cellulite treatment procedures include:
- Cellulaze
This procedure features a laser that melts your fat. Heating the fat can loosen the fiber that holds it all together, helping you achieve smoother skin.
- Vanquish
This is a non-invasive treatment that uses directed radio waves to provide heat to the fat cells under your skin. This harmless and fast procedure helps tighten your skin while eliminating cellulite.
- Zwave
This treatment is most effective for treating mild and moderate cellulite. It relies on a series of radial shockwaves aimed at tissues around your cellulite. These shockwaves generate the heat, breaking apart the cellulite and helping you achieve flat and smooth skin.
3. Exercise regularly
Doing certain exercises can help reduce cellulite. Consider doing high-intensity exercises like burpees, squats and lunges to burn excess calories and prevent cellulite. A cardio activity like walking, jogging, and swimming can also help diminish cellulite. Specialists recommend exercising for at least 40 minutes three times weekly to achieve desired results.
4. Try dry brushing
Dry brushing is one of the most popular ways to eliminate cellulite. It can help enhance your blood circulation and lymphatic drainage, reducing the accumulation of toxins in your body and nourishing your skin. Make sure to brush in circular motions, starting from your feet and gradually working up towards your chest. Both brush and your skin need to remain dry during the process. Brush for not more than five minutes and take a shower afterward to remove dead skin cells. Consider doing it for about a month to achieve visible results.
5. Try seaweed bath and body wraps
Seaweed is a natural exfoliating agent, which stimulates proper blood flow and helps reduce fat accumulation. Seaweed contains lots of iodine, which improves thyroid function and boosts cellular metabolism. Seaweed body wrap and bath can help get rid of body toxins and improve the appearance of your skin. Flushing out body toxins helps reduce the occurrence of cellulite.
6. Stay hydrated
To prevent cellulite development, it’s crucial to drink the recommended daily amount of water.
Fat cells under your skin store toxins. An unhealthy lifestyle can cause the accumulation of these toxins. Water helps hydrate your body, washes away toxins, and is a key to achieving fresh and youthful skin. Don't drink too much water as this can lead to excessive fluid build up in your body, which can trigger the appearance of cellulite. Try to drink not more than 12 cups of water a day.
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