Many of us believe that the path to healthy teeth lies only in proper hygiene and regular visits to the dentist, overlooking another important element. The food that you eat is one of the most significant factors that can affect your body and can both improve your health and cause a lot of problems. Healthy food has a positive effect not only on your metabolism and immunity but also protects your gums and teeth. Below we have reviewed 10 amazing foods that will help you improve your oral health.
Cheese is a true superhero for your teeth. Due to the high content of calcium and protein in it, сheese perfectly strengthens your teeth. The presence of a protein called casein is an important factor in the enamel remineralization process. Eating cheese after a meal can neutralize the acid that causes cavities.
Vitamin D is also an important component for the strength of your teeth. If it is insufficient, the absorption of calcium from foods becomes impossible. As a result, your teeth become vulnerable, and the need to visit the dental clinic increases. An excellent source of both vitamin D and calcium is fatty fish, such as salmon.
An extremely nutritious alternative for snacks is carrots. It is an excellent source of biotin, fiber, vitamin A, vitamin B6 and at the same time contains a small amount of fat. Thanks to its hard texture, it effectively removes plaque on the teeth.
Another healthy crunchy vegetable is celery. This product requires fairly vigorous chewing, which in addition to natural cleaning of the teeth from plaque, it also increases the amount of saliva. A large amount of saliva effectively fights bacteria in the mouth, while vitamin C and antioxidants in celery support gum health and prevent inflammation.
You may not be a fan of raw onions because of their specific and persistent smell, but they are worth to be added to your diet. Eating onions is incredibly useful for your teeth. Like other hard vegetables, onions act as a toothbrush. Moreover, onions have excellent antibacterial properties.
Eating strawberries is a great way to make your smile whiter. In addition to the content of vitamin C, fiber, folic acid, and manganese, strawberries are also rich in malic acid. This component is a natural whitening agent, so your teeth will be not only strong but also beautiful.
Pineapple is also a delicious remedy for dental care. The main secret of pineapple is a specific enzyme called bromelain. This component is a very effective remedy for plaque and gingivitis. Pineapple is also rich in antioxidants and vitamin C, which help keep your body healthy.
Almonds are easy to combine with different foods that will make your diet more nutritious. Due to their protein and calcium content, they can strengthen your teeth as well. It will be enough to add a handful of nuts to your snack or dessert to get the necessary supply of nutrients.
It may sound surprising, but chocolate can improve your dental health. The natural properties of cocoa beans help strengthen enamel and make teeth less susceptible to cavities. But it is worth noting that it is necessary to choose dark chocolate with a cocoa content of at least 70%.
You may have heard about the importance of water for your health before. If you are dehydrated, your saliva will also become thicker, making it less effective. The digestion of food, neutralization of bacterial acid, and prevention of tooth decay all require optimal quantities of water in your saliva.