Understanding Panic Attacks and How to Overcome Them

This guide explains what panic attacks are, what triggers them, and how they affect both the mind and body. By learning the signs, causes, and available treatments, individuals and families can take meaningful steps toward recovery and regain a sense of control and calm. Understanding panic attacks is the first step toward managing and overcoming them. Panic attacks are sudden episodes of intense fear or discomfort that can cause physical symptoms like a racing heart, shortness of breath, dizziness, and chest pain—even when there’s no real danger present