One of the significant difficulties that those suffering from frozen shoulder or adhesive capsulitis must contend with is getting enough sleep. The lying down position may in fact exacerbate pain and stiffness of the shoulder making a good sleeping position difficult to find. But things can still be better with regard to sleep quality through proper techniques, if one is suffering from severe pain in the shoulder joint, consulting an orthopedic doctor in Greater Noida is useful in order to get the correct guidance and treatment plan.

How Frozen Shoulder Causes Insomnia

Shoulder joint capsule inflammation caused by frozen shoulder results in tightness and joint movement restrictions that worsen shoulder pain. When you are at rest, such as lying down, the amount of movement is greatly reduced and muscle inflammation due to joint compression becomes more pronounced, causing shoulder pain to increase. This in turn leads to a quest to search for a relatively painless posture which is unsatisfactory and ends up causing insomnia.

Positioning Strategies for Better Sleep

Your shoulder discomfort can be eased at night by proper positioning which alleviates pressure on the shoulder. Try the tips below:

• Sleep on Your Back

When sleeping, try your best to sleep on your back which will reduce the weight on your affected shoulder. Rest a pillow on your affected arm to help elevate it slightly and relieve tension on the joint. If your shoulder is placed on this position, it remains neutral and does not get strained.

• Use a Pillow for Added Support to the shoulder

You can provide additional support to the shoulder joint by keeping a pillow under your arm which will prevent the shoulder area from migrating towards the chest. It can also be beneficial at night by decreasing the stress on the joint which leads to discomfort. A thick pillow does help in this regard too.

• Do not Sleep on the The Afflicted side

turning to the side while sleeping may seem very comfortable, it is not recommended for someone who has shoulder pain as turns out, sleeping on the afflicted side makes it worse. In such conditions, sleeping on the unaffected side or back is advisable. Utilizing a body pillow might assist in avoiding rolling on the painful shoulder while sleeping.

• Adopt a reclined position

If sleeping on a flat surface is unbearable then consider compromising to a sleeping position that is a bit more elevated. One can also use adjustable beds or even stack pillows on one’s back if needed to support the upper body. This in turn might reduce the level of pain by minimizing the pressure exerted on the shoulder area.

• Other Strategies

There are other areas and sub-strategies that can be looked into in addition to the positioning strategy mentioned above. The goal is to enhance comfort and sleep quality.

• Heat or cold packs before sleeping

Shoulder pain can be potentially tackled by the use of heat or cold therapy just a while before one intends to fall asleep. Applying heat pads anywhere within the shoulder region or even wraps can tackle muscle stiffness in addition to inflammation. Consult your orthopedic doctor to get advice on which option is best suited for your condition.

• Consider pain medications

Shoulder doctor near me would be able to help with medication by prescribing over-the-counter pain relieving medications such as ibuprofen, which relieve pain, reduces inflammation and in turn assists in falling asleep. It is best to do this as it comes with little to no side effects.

• Shoulder stretches done gently

One is best recommended to undertake shoulder stretches in order to relieve the shoulder stiffness and tension before getting into bed. To further enhance the transition into sleeping, various exercises and stretches can be done as prescribed by your orthopedic doctor to get the best mobility for the shoulder joints.

• Keep Sleep Patterns and Schedule Consistent

A fixed sleep schedule will increase the chances for a better sleep experience. For instance, Going to bed and waking up at the same time every day, including on weekends, can help regulate your sleep patterns. help. Such practice aids in the adjustment of the body’s biological clock and promotes enhanced sleep cycles. 

When to Consult an Orthopedic Expert

If these signs of the frozen shoulder increase in any way, for example pain to a greater degree, then you would have to seek the care of a shoulder specialist close to you who is specialised in Orthopedics in Greater Noida. After looking at your status, he/she would be seeing you for physiotherapy or even advanced procedures like injecting corticosteroids to help with your shoulder. However, the initiation of treatment is time sensitive to avoid the possibilities of lateness and wear and tear to that body part.

Final Remarks

Sleeping in discomforting positions due to a frozen shoulder can be tough, however with some measures regarding positioning and some techniques, this can be minimized and one’s sleep can be improved. Using a few simple measures, such as changing how you sleep, placing a couple of pillows in a proper position, and using medications recommended by an orthopaedic doctor in Greater Noida can dramatically alter the situation. In this case, if the pain becomes unbearable, one should definitely contact a professional doctor in order to get the best treatment and make sure to take care of the shoulder injury.

In Greater Noida, orthopaedic specialists can most likely assist with the complications such as shoulder pain. It is important to get the shoulder properly diagnosed as inturn helps with the healing process.