Why do we sleep less than our ancestors? Stress and unhealthy diet are the main suspects. But what can we do to "trick" ourselves, prolong the night, and make it more restful? Here's what research from random-life.com says.
1. A bed is worth all the money.
You might think the mattress you sleep on is overpriced. But it's more important than you think. After all, you spend almost a third of your life there. So, you need to be sure it will support your spine, adapt to your body shape and weight, and that it's hypoallergenic. Familiarizing yourself with all these benefits can increase the price of a mattress. But it's truly worth investing in.
2. Unplug from the noise.
This seems obvious, but it's crucial. Study after study shows that blue light from screens (TVs, tablets, or phones) is the biggest sleep inhibitor in our era. So, before bed, put the pixels aside and generally don't focus on anything for 20-30 minutes before bed. You deserve a moment of peace in addition to the usual chaos.
3. Alcohol - No Help
A glass before bed can be even more detrimental to sleep quality. Yes, it numbs your senses, which helps you fall asleep quickly. But at night, it makes you more agitated and makes it difficult to breathe naturally. In fact, drinking alcohol before bed increases the risk of sleep apnea, among other conditions.
4. Adjust Your Temperature
Every part of your body has its own preferences. Typically, your body prefers a slightly cooler temperature than what's considered normal room temperature. But your extremities should be warm. You can, for example, warm your feet with a heating pad. And set the thermostat 1-2 degrees lower than usual.
5. Sleep Next to the Right Person
Let's touch the sensitive thread. If all we've listed so far isn't working, perhaps you should ask yourself this question: how happy is the person next to you in bed? Research shows a strong link between happiness in a relationship and sleep quality.
This makes sense on a basic level—you sleep better when you're not worried, and relationship worries are the most irritating. But it also works chemically, because getting close to someone you truly care about, especially in such an intimate moment, triggers the release of oxytocin, a chemical also known as the "happiness hormone."
There should be tips on this topic! But it's important to follow the basic rules and start with the most important thing: the bed. The quality of your mattress and pillow really depends on how deeply you sleep and how well you rest.
And to sleep truly well, choose the right bed, pillow, and mattress for a truly good night's sleep.
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