Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Narrated by Dan Harris, author of 10% Happier
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk
Try Happify's Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
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Follow us on Twitter and Instagram: @Happify
Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris
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- Achievement
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- Time. Past, present & Future
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- Truth & Character
- Unattractive Qualities
- Wisdom & Knowledge
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