An introduction to mindfulness

This simply produced 3 minute video from Mindfulnet.org briefly describes what mindfulness is, and how it can be used. Interest in mindfulness has been growing steadily in recent years. Mindfulness is now being used in Boardrooms, Schools, Prisons, Court rooms and hospitals across the world. Mindfulnet.org was set up to provide users with an easy to use website that provides everything you need to know about mindfulness in one place. To find out more, visit www.mindfulnet.org