Yoga practice when done correctly, and regularly can deliver outstanding results. Yoga not only benefits your body, but can also exert a positive effect on your mind. There are different yoga poses that focus on various areas of the body. If you are planning to introduce yoga poses, and pranayam into your daily life, selecting an efficient yoga center is very important. The Yoga Institute is considered to be the oldest yoga institution in the entire world. This center was established by the renowned yogi Shri Yogendra Ji in the year 1918. The director of this prestigious yoga center is Dr. Hansaji Yogendra, and all her teachings are very beneficial. Here are some of the main yoga asanas that you should practice daily.
Yoga Asanas For Daily Practice
Seeking the guidance of the experienced yoga teachers at The Yoga Institute will help you to gather the comprehensive benefits from various yoga systems, such as mantra, karma, hatha, and laya yoga systems. Read on to learn in detail about the different yoga asanas that are recommended for daily practice.
1. Bhujangasana
a For practicing Bhujangasana, you have to lie face down, and keep your elbows bent. Hands must be kept near the body, and palms should be placed next to the chest.
b. Next, you should breathe in, and lift your head. Your upper body should be raised up to the navel region.
c. Maintain this posture for about 6 seconds, and then breathe out. Following that, you can come back to the initial position.
2. Vakrasana Standing
a. To practice Vakrasana Standing, you have to stand straight, and maintain a distance of 20-24 inches between your feet. Now, your hands must be raised to the shoulder level, and palms must be facing the downward direction. While maintaining this posture, you have to inhale in a normal manner.
b. Next, you have to breathe out, and twist your upper body while swinging the hands to the right side. The left arm should be bent at the elbow, and the right hand should be swung as far as possible.
c. While practicing this pose your right hand, shoulder, and neck must move as a single unit. You can return to the initial position after inhaling. Now, the Vakrasana Standing must be repeated using the left hand.
3. Sarvangasana
a. For practicing Sarvangasana, you have to lie down on your back. Keep the elbows close to your body, and inhale in a gentle manner.
b. After that, you should breathe out, and raise your legs to form a ninety-degree angle with the body.
c. Stretch your legs straightly in the upward direction, and employ your hands to support your hips, as well as upper body.
d. Remain in this position for 6 seconds. Following that, inhale gently, and return to the starting position.
Conclusion
We have discussed in detail about the 3 important yoga poses that should be practiced daily for achieving excellent results. For a thorough understanding of these yoga poses, and pranayam practice, you can get in touch with the yoga teachers at The Yoga Institute. This yoga center offers multiple yoga courses that are specifically curated to help people belonging to different age groups.
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