How does Sleep Work and WHY do we need it?

⇨ https://www.sleepfoundation.org/stages-of-sleep ⇦ Check out the link to learn more about the stages of sleep!

Each sleep stage plays a part in allowing your mind and body to wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders, including insomnia and obstructive sleep apnea can impact a person’s sleep and health.

We think of sleep as state of passive rest and sedation. But while you're sleeping, your brain and body are doing complex and wonderful things!

00:00 Introduction
00:20 What is Sleep?
00:39 N1
00:53 N2
01:05 N3
01:31 N4
01:52 Dreams
02:10 Sleep Architecture

#sleephealth
#dreams
#remsleep