What types of exercise for a healthy liver are considered the most effective?

Regular physical activity is one of the best ways to support liver health. Research shows that exercise for liver health helps reduce fat buildup, improve blood circulation, and lower inflammation. Aerobic activities such as brisk walking, jogging, cycling, and swimming are highly effective forms of exercise for a healthy liver, as they boost metabolism and burn excess fat. Strength training also plays a role in improving insulin sensitivity, further supporting a liver-healthy exercise routine. Among all, a combination of cardio and resistance training is often considered the best exercise for liver health, as it maximizes fat reduction and enhances overall liver function.

Conclusion: Adopting consistent physical activity that combines aerobic and strength exercises is the most effective strategy to keep the liver healthy and prevent disease.