You may have stopped speaking to one another gently or you’ve started punishing each other for mistakes. You could also be spending too much time at work or with your friends and have drifted away from your significant other. Life changes can also be difficult to navigate for many couples. If you have recently had children, experienced a job loss or moved to a new city, the stress of the situation could take a toll on your relationship if you don’t make an effort to stay connected.