US Minority Health Month: Self-Care Strategies For Minorities
Self-care strategies are essential because they help maintain physical, emotional, and mental well-being, especially during stressful times. Individuals can prevent burnout, improve focus, and enhance productivity by prioritizing self-care. It promotes a healthy balance between personal and professional life. Regular self-care also builds resilience and boosts self-esteem. Ultimately, it allows people to show up as their best selves in all areas of life.
https://yourmentalhealthpal.com/self-care-strategies-for-minority-health-month/