The Physical Symptoms Of Grief: When Pain Take Tangible Form
Grief can affect us emotionally, physically, and mentally, often leading to feelings of sadness, anger, guilt, or even numbness. It can disrupt sleep patterns, appetite, and concentration, making daily tasks feel overwhelming. Some people experience physical symptoms like fatigue, headaches, or a weakened immune system. Mentally, grief may cause anxiety, depression, or a sense of isolation from others. Social relationships can also be strained, as grieving individuals may withdraw or struggle to communicate their emotions. Over time, grief can ease, but healing often requires support, self-care, and patience.
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