World Sleep Day: 5 Subtle Signs Of Having A Sleep Disorder
Sleep plays a crucial role in maintaining mental health by allowing the brain to rest, process emotions, and regulate stress. Poor sleep can increase anxiety, depression, and irritability, making it harder to cope with daily challenges. It affects cognitive functions like memory, concentration, and decision-making, leading to reduced productivity and emotional instability. Chronic sleep deprivation can also heighten the risk of serious mental health disorders, such as bipolar disorder and schizophrenia. A well-rested mind, on the other hand, enhances mood, resilience, and overall well-being. Prioritizing quality sleep is essential for maintaining emotional balance and mental clarity.
https://yourmentalhealthpal.com/sleep-disorder-signs-world-sleep-day/