When you are stressed, your brain chemistry is affected. In addition to interfering with normal sleep patterns, stress can make you feel anxious, irritable or depressed. Stress is also responsible for reducing your ability to concentrate, make decisions and can even make you more forgetful. When you have a busy schedule, your mental performance suffers.
- Abuse & The Abuser
- Achievement
- Activity, Fitness & Sport
- Aging & Maturity
- Altruism & Kindness
- Atrocities, Racism & Inequality
- Challenges & Pitfalls
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- Habits. Good & Bad
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- The Legacy We Leave
- The Search for Happiness
- Time. Past, present & Future
- Today's World, Projecting Tomorrow
- Truth & Character
- Unattractive Qualities
- Wisdom & Knowledge
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