Anger is not inherently bad.

While anger pits in the stomach, the emotion itself is not inherently bad. Men, women and children experience anger differently. Whereas children most often feel anger from the perspective of frustration–they can’t have what they want when they want it–adults get angry when they feel out of control. Anger itself isn’t a bad or even a dangerous thing, but it always needs consideration. As with any emotion, understanding why it is felt is the first step to reaping its benefits.