Experts don’t agree on the ratio of time that makes the ideal balance. However, they do agree on what an over-stressed, overscheduled child looks like. You should look at your child’s schedule your child:

Is tired a lot.
Is grumpy or cries easily. They don’t seem to have much control over emotions.
Has recurring physical problems, such as headaches or stomachaches.
Has trouble sleeping.
Is being antisocial and doesn’t want to participate in fun activities. They seem to have lost touch with all close friends.
Is having trouble finishing homework. Grades are starting to suffer.
Is slacking on chores or needs reminders to do them.
Doesn’t have free time most days.
Is prone to accidents, like falling.
Frequently says he or she would like to stay home and do nothing.
Suffers more than usual from asthma and allergies. There is evidence these are made worse during times of stress.